🍾 Best Energy Drinks To Keep You Awake

If you are a busy bee who’s always on the go and relies on energy drinks to keep you up, you might be wondering how long an energy drink keeps you awake. Well, from the current studies, you can expect an energy drink to keep you going anywhere between 4 and 6 hours, depending on your tolerance and the brand of energy drink. Pull over somewhere safe as soon as you can and take a 20-minute nap to refresh your alertness level. Be preventive before you get behind the wheel by doing a 20-minute workout before leaving the Try these before you hit up the office coffee pot. By Caroline Cunningham · 1/16/2018, 10:46 a.m. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with From the makers of Sprite and Fanta, Coca-Cola Energy is the caffeinated version of everyone’s favorite soda, with that familiar fizz and sweetness. Each 8.4 fl. oz can of Coca-Cola Energy has 80mg of caffeine, 26g of sugar, and 105 calories, along with a handful of B vitamins and some guarana extract. Best Fitness-Focused Energy Drink - Runner-Up If you're looking for a keto-friendly drink, look no further. Optimum Nutrition Amino Energy + Electrolytes (12 oz. - 12-Pack) Contains Vitamin B1 and B2 to help enhance metabolism. The drink consists of vitamin A, C, D, E, B12, which help boost immunity. The drink is infused with Folate which keeps tiredness and fatigue in check. The drink is easy to digest and absorbs protein 50% faster. Threptin Micromix Vanilla Nutrition Powder Tin of 200 g. Red Bull energy drink. Red Bull energy drink has 80 mg of caffeine per 8.4 fl. oz can with 27 grams of sugar and 110 calories. Red bull has the right proportions of caffeine, sugar, and taurine. It keeps you focused, alert, awake and gives you a pretty good energy boost. But be aware of its sugar content. Skipping breakfast can affect short-term memory and hamper your productivity. Stay hydrated —Drink plenty of fluids and eat high-water foods to stay hydrated. Even mild dehydration can sap your energy and make it hard to stay focused. Take coffee naps —Drink one or two cups of coffee prior to taking a nap. 7. Apples. The phrase “an apple a day” was invented for a reason. Apples contain plenty of boron, another mineral that can help naturally boost energy, Schapiro says. Plus, they boast natural sugars like glucose and fructose, both simple carbs that can help offer a quick energy boost without blood sugar spikes. If you’re looking for some good options for high-caffeinated energy drinks, check my article Best. bananafrecklez • 2 yr. ago. i’ve been making earl grey every morning and that seems to help! it doesn’t give me anxiety or shakiness like coffee does either. yerba mate is another good one, it’s a highly caffeinated tea, but it’s pricier than earl grey. 10. Milch_und_Paprika ADHD-C (Combined type) • 2 yr. ago. The best way to reap the benefits of Celsius energy drinks is to keep your consumption as moderate as possible and stay within the recommended daily caffeine limit. If you start experiencing any unpleasant side effects upon consumption, you should stop drinking it and drink some water instead. Drink water. Staying naturally hydrated with water will help you feel more alert. The act of drinking water interrupts other work, which gives you a “mini break,” and hydration helps your body function smoothly, which helps you feel awake. [7] 2. Increase your protein and healthy fat consumption. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. It leaves you feeling like a rockstar. Rockstar Recovery is a non-carbonated beverage with electrolytes for flavor, a 100% daily dose of Vitamin B, 20 calories, and 160 mg of caffeine to help you recover for the next challenge. Its high caffeine content is enough to eradicate your drowsiness and fatigue during a long drive. YcfG.

best energy drinks to keep you awake